Being Aware of Your Stress
Stress is emotional and mental pain resulting from adverse circumstances. Everyone experiences stress from time to time. It’s normal. But it can get out of control and cause serious problems. It’s important to monitor your stress levels and watch out for signs such as headaches, acne, chronic pain, poor general health, fatigue, lower libido, digestive problems, poor appetite, depressive moods, rapid heartbeats and uncontrollable sweating.
If your stress becomes unmanageable, seek the services of professionals, such as licensed mental health counsellors, social workers, clinical psychologists and psychiatrists. Also, there are steps you can take to reduce your stress. Let’s take a look at four important ones.
1. Breathing Exercises
Stress-relief breathing is one of the quickest and easiest ways of reducing your stress level in any situation. These breathing exercises reverse your physiological response to a stressful situation by relaxing your body and mind. They’re great for relieving chronic stress, promoting clear thinking and reducing overall stress.
Take a five-minute break and pay attention to your breathing. Close your eyes and sit up straight with a hand on your belly. Gently inhale via your nose, feeling the breath start in your abdomen and proceed up to your head. Reverse the process as you breathe out through your mouth.
Exercising reduces stress and promotes overall wellness. In addition to stress relief, regular workouts help you manage your weight and improve your longevity. Exercise is highly effective at reducing stress because:
- It’s a physical outlet for frustrations and stress.
- It distracts you from stressful thoughts.
- It gives you a natural endorphin high.
- It improves your mental wellness in the long term.
3. Adopting an Optimistic Perspective
Research shows that optimism reduces stress. When exposed to the same stressful situations, optimists tend to be less reactive than pessimists because optimists interpret challenges and threats as opportunities. Optimists are also more likely to believe that they have the power to change their situations.
4. Meditating Regularly
Meditation has a variety of benefits, one of them being stress reduction. Taking a few minutes to meditate can center you in the present, pushing away worries about the future and regrets about the past. Like optimism, meditation can shift your perspective of a stressful situation and help you identify opportunities rather than fixate on seemingly insurmountable difficulties.