According to a recent international view of happiness at work, the Canadian labour force is the most satisfied workers. In fact, approximately a quarter of Canadian workers said they love their jobs so much they would do it for free. While everyone experiences stress and challenges at times, it’s possible to create happiness at work to help make your job more enjoyable.
Choose Happiness and Breathe
Focus on the positive things at work instead of the negative. Smile more and concentrate on being happy. When you feel stress settling in, take a few moments to close your eyes and breathe deeply. Generally, when you are stressed and angry you breathe faster. Instead, use Sudarshan Kriya (SKY) breathing techniques to increase your feelings of happiness.
Enjoy Your Breaks
While you might be tempted to work through lunch on busy days, give yourself a mental break and take regular breaks throughout the day. Grab a snack, take a walk around the office or find a cozy corner and read. The important thing is to give yourself time to step away from your responsibilities. Also, eating habits have a key influence on your mood. Feed your happiness by choosing healthy snacks like trail mix, fresh veggies, unsweetened applesauce and fruit to help you sustain your energy and stay alert for longer.
Decorate Your Space
Surround yourself with things that make you happy and provide workplace serenity. Whether you bring in a few family photos or your favorite flowers, create an environment that makes you feel relaxed and at ease. Just a few simple personal items can make your work area feel more comfortable and inviting.
The majority of your waking hours are at work. Seeing a friendly face when you walk through the office can help pass the time and make you enjoy your work more. It can also help improve your communication skills and make you can more about getting your job done. To make new friends, try introducing yourself to those you don’t know. Eat lunch away from your desk in the breakroom or in a common area. Bring in food for the group or suggest lunch out.
By nature, work can be stressful and challenging, but it’s possible to focus on happiness to learn to love your job. By following a few tips and tricks you can create a pleasing atmosphere at work where you are happy and feel like you fit in.