Making lunches at home to take to work is far more economical than going out to fast-food restaurants every day. Eating at an average burger joint can easily cost as much as $12 a day. The cost isn’t the only reason to switch to homemade lunches, however. The calories in a cheeseburger, french fries, and large soda combo meal are often equal to three-quarters of a full day’s suggested caloric intake. While millions of people grab lunch at fast food outlets every day, taking lunch from home is far less costly.
Sandwiches and Wraps
A non-conventional sandwich could consist of unique toppings like baby spinach, strawberries, and peanut butter. It could be a sandwich with cream cheese, olives, and chopped ham on a bagel. Wraps are the most popular non-conventional sandwich type by a long shot. Those avoiding gluten or carbs have been able to step back into the world of sandwiches with wraps, which can contain anything that you can roll up in a tortilla or flatbread. Get creative with your sandwiches and wraps, and you’ll never be disappointed by homemade lunch.
Canned soup has one benefit that most other lunches do not. A few cans of soup, a can opener, a bowl, and a spoon can be kept in most large desk drawers. For office workers, keeping these things on hand can save a lot of hassle and money when there simply is no time to prepare lunch in advance. Also, the amount of worry over your midday meal, when you already have it in your desk drawer, is almost nil.
Crackers, Cheese, and Sliced Fruits
Some folks don’t want a heavy lunch. This preference is where assorted lunches come into play. Crackers, cheese, and sliced fruits can put something in your stomach without leaving you feeling sluggish and bloated, which is a perfect option for people with light appetites and individuals on low-calorie diets.
Make Your Own Salads
There is no need to limit yourself to salads made with leaves and chopped vegetables and fruits. There is a multitude of different types of pasta salad, egg salad, grain salad, fish salad, and fruit salad. Salad recipes are plentiful online, as are those for dressings. If you’re adventurous, check out some dressing recipes and make something unique.
With a little bit of extra planning, anyone can save money on work day lunches. All it takes is minimal effort and commitment. Take lunch with you from home for a week. Keep track of what you spent, and compare that cost to what you spend eating out every day for a week. The money you’ll save will speak for itself.