If you get sleepy or lethargic around two in the afternoon, you’re in good company. Many people experience a mid-afternoon slump due to any number of reasons, from eating the wrong thing at lunch to spending too much time in a chair. But unless you have the luxury of taking a nap, finding ways to recharge is essential if you want a productive afternoon. Try these 10 pick-me-ups, and see how easy it is to reboot your energy and make the most of the rest of your day.
Sluggishness is often the result of being dehydrated. In fact, if the body loses just two percent of its water, feelings of fatigue can set in. When mid-afternoon hits, turn to the best hydrator around: water. Fill a tall glass with cool, fresh water and keep it nearby throughout the afternoon, sipping regularly for a boost of energy.
Heat and humidity cause a rise in body temperature, making it hard to stay alert. If you’re working in a warm room after lunch, open a window or turn on a fan to cool off. Remove your sweater or suit jacket if that offers relief. Or, try spritzing with a facial mist. The cooling sensation will refresh and re-energize you.
Grab Your Pet
Spending time with your furry companion is both therapeutic and invigorating — and a great activity for a mid-afternoon break. Play a game, have a grooming session, do some obedience training, or just talk to your pet. You’ll both benefit from the experience and be ready and rejuvenated to tackle whatever comes next on the schedule.
A boring or tedious task could be a contributing factor of mid-afternoon fatigue. If possible, set aside what you’re doing and switch to a different task for a refreshing diversion. Giving yourself something new to focus on, even if temporary, can provide the burst of adrenaline you need to perk up your mind and body.
Eat Some Energy
While certain foods can weigh you down and make you sleepy, others can revitalize you. If you ate heavy carbs at lunch, for example, you’ll likely feel drained within a few hours. Reach for an energizing snack to counter the effect. A tablespoon of peanut butter on whole grain crackers or a handful of almonds will do the trick.
Converse with an Optimist
Ever notice how optimists energize you? Conversing with someone who exudes positivity can be the perfect antidote to a mid-afternoon slump because it will boost your mood and inspire you. Take a break and call a cheerful friend or family member or visit with a half-glass-full co-worker for some stimulating conversation.
Bend and Stretch
Rejuvenating the body and mind in the middle of the afternoon can be as simple as a stretch. That’s because stretching and bending increase blood flow and activate the nervous system. Take your stretching session a step further and do some yoga poses; yoga has been shown to fight fatigue and encourage vitality.
Walk the Block
While going for a walk may be the last thing you want to do if you’re feeling tired, it’s an effective way to get energized — and you don’t have to do it for very long. Short bursts of exercise awaken the body and mind and can keep you alert for hours. Instead of lowering your head on the desk, take a brisk walk around the block.
Plug In a Song
Music has the power to heal all kinds of health problems, from stress to poor blood vessel function, thanks to its ability to stimulate the brain. But music can also curb boredom and fatigue, which lead to sleepiness. When mid-afternoon hits, plug in your favorite upbeat songs and hum the mid-afternoon yawns away in no time.
Research has shown that a good laugh releases endorphins in the body. Endorphins enhance your mood and give you an overall uplifted, invigorating feeling. Simple ideas for mid-afternoon humour? Read the comics in the paper, search for jokes online, or have a good old-fashioned laugh with a coworker.
Don’t let the mid-afternoon slump affect the rest of your day. Try the above pick-me-ups when sleepiness sets in after lunch, and get pumped for an energizing, productive afternoon.